Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Susan Kaymon
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, January 14, 2020
Time: 30:57
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 13.5 Avg / 21.5 Max
Power (Watts): 108 Avg / 188 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 153 Avg / 169 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

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