Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Smith
Team: YMCA - Greater Wyoming Valley - Wilkes-Barre (Wilkes Barre, PA)
Date: Wednesday, January 15, 2020
Time: 19:13
Distance: 5.22 Miles
Laps: 1.3
Calories: 225
Speed (MPH): 16.3 Avg / 22.7 Max
Power (Watts): 169 Avg / 310 Max
Cadence (RPM): 43 Avg / 57 Max
Heartrate (BPM): 127 Avg / 163 Max

Laps

4.01 mi in 14:41
1.21 mi in 4:32