Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dave Atkinson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, January 15, 2020
Time: 44:36
Distance: 7.50 Miles
Laps: 5.0
Calories: 196
Speed (MPH): 10.1 Avg / 14.8 Max
Power (Watts): 55 Avg / 151 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 23 Avg / 118 Max

Laps

1.50 mi in 9:32
1.50 mi in 8:46
1.50 mi in 8:44
1.50 mi in 8:45
1.50 mi in 8:49