Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Beth Gervais
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Wednesday, January 15, 2020
Time: 20:06
Distance: 3.87 Miles
Laps: 1.2
Calories: 114
Speed (MPH): 11.6 Avg / 17.3 Max
Power (Watts): 71 Avg / 117 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 118 Avg / 130 Max

Laps

3.37 mi in 16:53
0.50 mi in 3:13