Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Tony Proctor
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, January 15, 2020
Time: 46:35
Distance: 6.98 Miles
Completed:
Calories: 213
Speed (MPH): 9.0 Avg / 15.3 Max
Power (Watts): 54 Avg / 139 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 103 Avg / 114 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.