Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Reding
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Wednesday, January 15, 2020
Time: 19:39
Distance: 4.00 Miles
Laps: 4.0
Calories: 108
Speed (MPH): 12.2 Avg / 17.5 Max
Power (Watts): 73 Avg / 163 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 103 Avg / 112 Max

Laps

1.00 mi in 5:15
1.00 mi in 4:41
1.00 mi in 4:41
1.00 mi in 5:02