Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lamoine Hall
Team: YMCA - Greater San Antonio - Cibolo (Cibolo, TX)
Date: Wednesday, January 15, 2020
Time: 12:46
Distance: 4.01 Miles
Completed:
Calories: 190
Speed (MPH): 18.8 Avg / 27.0 Max
Power (Watts): 234 Avg / 437 Max
Cadence (RPM): 71 Avg / 93 Max
Heartrate (BPM): 124 Avg / 135 Max

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