Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Gary Quarles
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, January 16, 2020
Time: 42:11
Distance: 7.87 Miles
Completed:
Calories: 308
Speed (MPH): 11.2 Avg / 25.4 Max
Power (Watts): 108 Avg / 371 Max
Cadence (RPM): 61 Avg / 105 Max
Heartrate (BPM): 178 Avg / 239 Max

Ghost

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