Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Charles Poore
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Thursday, January 16, 2020
Time: 16:53
Distance: 4.00 Miles
Laps: 4.0
Calories: 119
Speed (MPH): 14.2 Avg / 17.6 Max
Power (Watts): 101 Avg / 173 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 142 Avg / 153 Max

Laps

1.00 mi in 3:55
1.00 mi in 4:12
1.00 mi in 4:24
1.00 mi in 4:22