Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Nick Lewis
Team: Farm Bureau Insurance (Lansing, MI)
Date: Thursday, January 16, 2020
Time: 28:39
Distance: 7.22 Miles
Completed:
Calories: 298
Speed (MPH): 15.1 Avg / 29.6 Max
Power (Watts): 149 Avg / 338 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 162 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.