Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: j b
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Friday, January 17, 2020
Time: 45:04
Distance: 12.81 Miles
Laps: 3.2
Calories: 529
Speed (MPH): 17.1 Avg / 25.6 Max
Power (Watts): 185 Avg / 384 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 129 Avg / 163 Max

Laps

4.01 mi in 14:27
4.01 mi in 13:09
4.01 mi in 14:22
0.78 mi in 3:06