Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Anders
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, January 17, 2020
Time: 23:10
Distance: 4.77 Miles
Laps: 1.2
Calories: 193
Speed (MPH): 12.4 Avg / 26.6 Max
Power (Watts): 119 Avg / 393 Max
Cadence (RPM): 55 Avg / 97 Max
Heartrate (BPM): 98 Avg / 117 Max

Laps

4.01 mi in 17:01
0.76 mi in 6:09