Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Shannon Coker
Team: YMCA - Akron Area - Wadsworth (Wadsworth, OH)
Date: Saturday, January 18, 2020
Time: 29:52
Distance: 7.00 Miles
Laps: 1.4
Calories: 226
Speed (MPH): 14.1 Avg / 18.1 Max
Power (Watts): 106 Avg / 266 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 72 Avg / 239 Max

Laps

5.00 mi in 21:31
2.00 mi in 8:21