| Rider: | Ron Welsh |
| Team: | YMCA - Capital District - Guilderland (Guilderland, NY) |
| Date: | Saturday, January 18, 2020 |
| Time: | 19:49 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 235 |
| Speed (MPH): | 16.1 Avg / 29.1 Max |
| Power (Watts): | 173 Avg / 327 Max |
| Cadence (RPM): | 66 Avg / 83 Max |
| Heartrate (BPM): | 148 Avg / 174 Max |
Personal Best
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