Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Eric van Est
Team: YMCA - Rock River Valley - Northeast (Loves Park, IL)
Date: Saturday, January 18, 2020
Time: 28:36
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 14.6 Avg / 24.2 Max
Power (Watts): 136 Avg / 299 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 163 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.