Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Adam Law
Team: YMCA - Greater Hartford - Hale (Putnam, CT)
Date: Monday, January 20, 2020
Time: 12:23
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 19.1 Avg / 26.1 Max
Power (Watts): 224 Avg / 525 Max
Cadence (RPM): 108 Avg / 124 Max
Heartrate (BPM): 141 Avg / 162 Max

Goal

4 Miles

Personal Best

Personal Best Personal Best

Ghost

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