Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Christina Stump
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, January 20, 2020
Time: 30:14
Distance: 7.05 Miles
Laps: 1.4
Calories: 224
Speed (MPH): 14.0 Avg / 18.5 Max
Power (Watts): 117 Avg / 196 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 152 Avg / 174 Max

Laps

5.00 mi in 22:09
2.05 mi in 8:05