Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Barbara Adkisson
Team: Multnomah Athletic Club (Portland, OR)
Date: Monday, January 20, 2020
Time: 46:01
Distance: 10.11 Miles
Laps: 3.0
Calories: 366
Speed (MPH): 13.2 Avg / 21.4 Max
Power (Watts): 114 Avg / 182 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 144 Avg / 174 Max

Laps

3.37 mi in 15:41
3.37 mi in 15:18
3.37 mi in 15:02