Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Reding
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Tuesday, January 21, 2020
Time: 16:13
Distance: 4.00 Miles
Laps: 4.0
Calories: 121
Speed (MPH): 14.8 Avg / 18.3 Max
Power (Watts): 109 Avg / 188 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 122 Avg / 136 Max

Laps

1.00 mi in 4:07
1.00 mi in 3:47
1.00 mi in 4:27
1.00 mi in 3:52