| Rider: | James Lawley |
| Team: | YMCA - Harrisburg Area - West Shore (Camp Hill, PA) |
| Date: | Tuesday, January 21, 2020 |
| Time: | 28:20 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 304 |
| Speed (MPH): | 15.3 Avg / 29.5 Max |
| Power (Watts): | 155 Avg / 259 Max |
| Cadence (RPM): | 64 Avg / 77 Max |
| Heartrate (BPM): | 140 Avg / 154 Max |
Personal Best
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