Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, January 22, 2020
Time: 40:14
Distance: 6.34 Miles
Laps: 1.1
Calories: 226
Speed (MPH): 9.5 Avg / 25.6 Max
Power (Watts): 71 Avg / 175 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 132 Avg / 145 Max

Laps

6.01 mi in 35:16
0.33 mi in 4:58