Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Shon Kendall
Team: YMCA - Greater Tulsa - Owasso (Tulsa, OK)
Date: Wednesday, January 22, 2020
Time: 46:03
Distance: 12.87 Miles
Laps: 3.8
Calories: 495
Speed (MPH): 16.8 Avg / 23.0 Max
Power (Watts): 155 Avg / 229 Max
Cadence (RPM): 65 Avg / 100 Max
Heartrate (BPM): 146 Avg / 176 Max

Laps

3.37 mi in 12:19
3.37 mi in 11:52
3.37 mi in 11:22
2.76 mi in 10:30

Goal

45 Minutes