Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Mcphee
Team: The Gym on Locke (Hamilton, Canada)
Date: Wednesday, January 22, 2020
Time: 17:45
Distance: 3.37 Miles
Completed:
Calories: 100
Speed (MPH): 11.4 Avg / 18.2 Max
Power (Watts): 71 Avg / 119 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 120 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.