Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Taylor
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, January 24, 2020
Time: 30:03
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 13.9 Avg / 22.4 Max
Power (Watts): 121 Avg / 300 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 130 Avg / 142 Max

Ghost

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