Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, January 27, 2020
Time: 46:02
Distance: 13.96 Miles
Laps: 2.0
Calories: 646
Speed (MPH): 18.2 Avg / 23.1 Max
Power (Watts): 209 Avg / 582 Max
Cadence (RPM): 52 Avg / 81 Max
Heartrate (BPM): 64 Avg / 238 Max

Laps

6.98 mi in 23:00
6.98 mi in 23:02