Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dave Atkinson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, January 27, 2020
Time: 24:10
Distance: 4.50 Miles
Laps: 3.0
Calories: 117
Speed (MPH): 11.2 Avg / 15.9 Max
Power (Watts): 65 Avg / 169 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 125 Avg / 129 Max

Laps

1.50 mi in 7:48
1.50 mi in 8:10
1.50 mi in 8:12