Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Reding
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, January 27, 2020
Time: 15:00
Distance: 4.00 Miles
Laps: 4.0
Calories: 136
Speed (MPH): 16.0 Avg / 22.6 Max
Power (Watts): 131 Avg / 304 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 117 Avg / 131 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:49
1.00 mi in 3:39
1.00 mi in 3:38