Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Ron Kodish
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Monday, January 27, 2020
Time: 37:12
Distance: 11.03 Miles
Completed:
Calories: 563
Speed (MPH): 17.6 Avg / 28.4 Max
Power (Watts): 227 Avg / 544 Max
Cadence (RPM): 73 Avg / 104 Max
Heartrate (BPM): 146 Avg / 158 Max

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