Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joe McCollum
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 27, 2020
Time: 40:08
Distance: 13.20 Miles
Laps: 3.3
Calories: 613
Speed (MPH): 19.7 Avg / 24.6 Max
Power (Watts): 230 Avg / 580 Max
Cadence (RPM): 84 Avg / 93 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 13:03
4.01 mi in 12:09
4.01 mi in 11:29
1.17 mi in 3:27

Goal

40 Minutes

Personal Best

Personal Best Personal Best