Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Derrick Lamont
Team: YMCA - Old Colony - Stoughton (Stoughton, MA)
Date: Monday, January 27, 2020
Time: 30:12
Distance: 7.57 Miles
Laps: 1.5
Calories: 245
Speed (MPH): 15.0 Avg / 24.0 Max
Power (Watts): 112 Avg / 377 Max
Cadence (RPM): 75 Avg / 87 Max
Heartrate (BPM): 83 Avg / 131 Max

Laps

5.00 mi in 19:12
2.57 mi in 11:00

Goal

30 Minutes