Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jay Thoms
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, January 28, 2020
Time: 19:13
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.6 Avg / 19.9 Max
Power (Watts): 137 Avg / 284 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 109 Avg / 118 Max

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