| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Tuesday, January 28, 2020 |
| Time: | 47:19 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 570 |
| Speed (MPH): | 17.1 Avg / 23.9 Max |
| Power (Watts): | 179 Avg / 362 Max |
| Cadence (RPM): | 73 Avg / 84 Max |
| Heartrate (BPM): | 127 Avg / 154 Max |
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