Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, January 28, 2020
Time: 14:03
Distance: 5.04 Miles
Laps: 1.3
Calories: 293
Speed (MPH): 21.5 Avg / 32.1 Max
Power (Watts): 318 Avg / 600 Max
Cadence (RPM): 67 Avg / 99 Max
Heartrate (BPM): 154 Avg / 192 Max

Laps

4.01 mi in 10:10
1.03 mi in 3:53