Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: William Ellis
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Wednesday, January 29, 2020
Time: 28:03
Distance: 6.54 Miles
Laps: 2.0
Calories: 234
Speed (MPH): 14.0 Avg / 18.7 Max
Power (Watts): 119 Avg / 224 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 149 Avg / 188 Max

Laps

3.37 mi in 14:00
3.17 mi in 14:03