Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, January 29, 2020
Time: 29:37
Distance: 7.50 Miles
Laps: 3.2
Calories: 304
Speed (MPH): 15.2 Avg / 21.9 Max
Power (Watts): 146 Avg / 347 Max
Cadence (RPM): 53 Avg / 104 Max
Heartrate (BPM): 143 Avg / 181 Max

Laps

2.36 mi in 8:34
2.36 mi in 8:24
2.36 mi in 8:21
0.42 mi in 4:18