Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dan Salmons
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, January 29, 2020
Time: 19:33
Distance: 4.79 Miles
Completed: 68%
Calories: 182
Speed (MPH): 14.6 Avg / 24.0 Max
Power (Watts): 131 Avg / 398 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 114 Avg / 135 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.