Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jackie Powell
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Wednesday, January 29, 2020
Time: 44:31
Distance: 12.03 Miles
Laps: 2.4
Calories: 442
Speed (MPH): 16.2 Avg / 20.6 Max
Power (Watts): 141 Avg / 299 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 158 Avg / 171 Max

Laps

5.00 mi in 17:24
5.00 mi in 19:39
2.03 mi in 7:28