Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Holt
Team: YMCA - North Shore - Haverhill (Haverhill, MA)
Date: Thursday, January 30, 2020
Time: 40:55
Distance: 11.07 Miles
Laps: 2.8
Calories: 509
Speed (MPH): 16.2 Avg / 24.5 Max
Power (Watts): 185 Avg / 374 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 139 Avg / 157 Max

Laps

4.01 mi in 12:34
4.01 mi in 16:06
3.05 mi in 12:15