Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nelson Greid
Team: Kroc Center - Grand Rapids (Grand Rapids, MI)
Date: Thursday, January 30, 2020
Time: 20:23
Distance: 4.33 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 12.7 Avg / 22.3 Max
Power (Watts): 130 Avg / 286 Max
Cadence (RPM): 74 Avg / 97 Max
Heartrate (BPM): 164 Avg / 184 Max

Laps

4.01 mi in 15:58
0.32 mi in 4:25

Personal Best

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