Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Friday, January 31, 2020
Time: 40:26
Distance: 7.39 Miles
Laps: 1.1
Calories: 268
Speed (MPH): 11.0 Avg / 21.6 Max
Power (Watts): 88 Avg / 211 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 128 Avg / 144 Max

Laps

6.98 mi in 34:04
0.41 mi in 6:22