Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Glenn Mathues
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Friday, January 31, 2020
Time: 29:19
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 14.2 Avg / 20.8 Max
Power (Watts): 118 Avg / 335 Max
Cadence (RPM): 78 Avg / 98 Max
Heartrate (BPM): 103 Avg / 182 Max

Ghost

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