Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elizabeth Porras
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, January 31, 2020
Time: 18:27
Distance: 5.30 Miles
Laps: 5.3
Calories: 195
Speed (MPH): 17.2 Avg / 22.5 Max
Power (Watts): 161 Avg / 302 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 123 Avg / 154 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:27
1.00 mi in 3:16
1.00 mi in 3:46
1.00 mi in 2:56
0.30 mi in 1:11