Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jim Green
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, February 3, 2020
Time: 20:04
Distance: 4.16 Miles
Completed: 58%
Calories: 135
Speed (MPH): 12.4 Avg / 23.7 Max
Power (Watts): 94 Avg / 190 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 148 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.