Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chip Ford
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Monday, February 3, 2020
Time: 46:51
Distance: 10.74 Miles
Laps: 3.2
Calories: 377
Speed (MPH): 13.8 Avg / 23.3 Max
Power (Watts): 114 Avg / 217 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 110 Avg / 124 Max

Laps

3.37 mi in 15:01
3.37 mi in 14:07
3.37 mi in 14:30
0.63 mi in 3:13