Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron Cottle
Team: Rowley Farm Gym (Rockville, VA)
Date: Monday, February 3, 2020
Time: 30:24
Distance: 7.22 Miles
Completed:
Calories: 305
Speed (MPH): 14.3 Avg / 26.6 Max
Power (Watts): 143 Avg / 228 Max
Cadence (RPM): 45 Avg / 79 Max
Heartrate (BPM): 98 Avg / 184 Max

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