City Express 4.53 mi

Leaderboard

Ride Details

Rider: John O'Grady
Team: Anytime Fitness - Salem (Salem, CT)
Date: Monday, February 3, 2020
Time: 45:03
Distance: 10.03 Miles
Laps: 2.2
Calories: 506
Speed (MPH): 13.4 Avg / 29.7 Max
Power (Watts): 163 Avg / 387 Max
Cadence (RPM): 57 Avg / 89 Max
Heartrate (BPM): 134 Avg / 192 Max

Laps

4.53 mi in 18:51
4.53 mi in 21:56
0.97 mi in 4:16