Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: mike matsen
Team: Anytime Fitness - North Vancouver (North Vancouver, BC, Canada)
Date: Tuesday, February 4, 2020
Time: 30:17
Distance: 7.52 Miles
Laps: 1.9
Calories: 282
Speed (MPH): 14.9 Avg / 22.2 Max
Power (Watts): 131 Avg / 256 Max
Cadence (RPM): 84 Avg / 99 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

4.01 mi in 15:45
3.51 mi in 14:32

Goal

30 Minutes