| Rider: | J.R. Flan |
| Team: | YMCA - Rock River Valley - Northeast (Loves Park, IL) |
| Date: | Wednesday, February 5, 2020 |
| Time: | 22:20 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 220 |
| Speed (MPH): | 12.2 Avg / 23.9 Max |
| Power (Watts): | 143 Avg / 311 Max |
| Cadence (RPM): | 56 Avg / 94 Max |
| Heartrate (BPM): | 148 Avg / 232 Max |
Personal Best
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