Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Melissa Shaffer
Team: YMCA - Oahe (Pierre, SD)
Date: Thursday, February 6, 2020
Time: 28:11
Distance: 6.00 Miles
Laps: 1.4
Calories: 157
Speed (MPH): 12.8 Avg / 14.6 Max
Power (Watts): 81 Avg / 109 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 166 Avg / 227 Max

Laps

4.42 mi in 20:49
1.58 mi in 7:22