Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, February 6, 2020
Time: 34:49
Distance: 9.11 Miles
Laps: 2.3
Calories: 355
Speed (MPH): 15.7 Avg / 22.8 Max
Power (Watts): 156 Avg / 292 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 121 Avg / 138 Max

Laps

4.01 mi in 15:00
4.01 mi in 14:31
1.09 mi in 5:18